Complete 20 jumping jacks
Way to go!
Run in place for 20 seconds
Excellent!
Head, shoulders, knees and toes - 5 times
Perfect!
5 neck rolls each direction
Well done!
Do the floss 20 times
Looking good!
20 forward arm circles
You go!!
20 backward arm circles
Well done!
Dance like no ones watching
Woot Woot!
20 squats
How low can you go!!
Spin in a circle then back the other way 10 times
Are ya dizzy yet!
Knees up - 20 of them
Excellent
March in place to the count of 30
Perfect!!
Arm raises - 20 of them
WTG!
Punching bag 25 times
Well done!
Arm swings side to side - 30 of them
Excellent!
Complete 30 pinwheels
Nice!
