Why is sleep important?
Helps your body recover and improves focus.
What is a healthy plate rule? (portions per food group)
Half veggies/fruits, ¼ protein, ¼ carbs.
What does “moderation” mean?
Not too much, not too little.
Name one healthy source of protein.
Chicken, eggs, beans, fish, tofu.
What is a good habit when eating out at a restaurant?
Choose balanced options and watch portion sizes.
Why is water important?
Keeps your body hydrated and helps it function properly.
What are carbohydrates used for?
Energy.
What is one healthy habit you can start today?
Drink more water, eat breakfast, or exercise.
Why is exercise important?
It keeps your body strong and improves mood.
What is a healthier drink choice than soda?
Water
What is one way to make a meal healthier?
Add vegetables or reduce sugar/fried foods.
Why are fruits and vegetables important?
They provide vitamins and nutrients.
What is a healthier fast food choice?
Grilled chicken, salad, or smaller portions.
How much physical activity is recommended daily?
About 60 minutes.
How can you tell if you are dehydrated?
You feel thirsty, tired, or have dark urine.
Name one healthy snack.
Fruit, yogurt, nuts, cheese, veggies.
Why is it important to listen to your body when eating?
It helps you know when you are full and avoid overeating.
What is mindful eating?
Paying attention to what and how much you eat.
Why is it important to read food labels?
To understand ingredients, sugar, and nutrition.
Why is planning meals helpful?
Helps you make healthier choices and avoid junk food.
What is one way to reduce sugar in your diet?
Drink water instead of soda or juice.
What is a balanced meal?
A meal with protein, carbs, healthy fats, and fruits/vegetables.
Why should you limit sugary drinks?
They can lead to weight gain and energy crashes.
Is fast food okay sometimes?
Yes, but in moderation.
Name one form of exercise.
Walking, sports, dancing, gym.