Name one form of exercise.
Walking, sports, dancing, gym.
How can you tell if you are dehydrated?
You feel thirsty, tired, or have dark urine.
What does “moderation” mean?
Not too much, not too little.
What is one way to make a meal healthier?
Add vegetables or reduce sugar/fried foods.
Name one healthy snack.
Fruit, yogurt, nuts, cheese, veggies.
Why is planning meals helpful?
Helps you make healthier choices and avoid junk food.
Why is water important?
Keeps your body hydrated and helps it function properly.
What is a balanced meal?
A meal with protein, carbs, healthy fats, and fruits/vegetables.
Name one healthy source of protein.
Chicken, eggs, beans, fish, tofu.
What is one way to reduce sugar in your diet?
Drink water instead of soda or juice.
How much physical activity is recommended daily?
About 60 minutes.
Why is sleep important?
Helps your body recover and improves focus.
What are carbohydrates used for?
Energy.
What is a healthier fast food choice?
Grilled chicken, salad, or smaller portions.
Why is exercise important?
It keeps your body strong and improves mood.
Why is it important to listen to your body when eating?
It helps you know when you are full and avoid overeating.
What is a healthy plate rule? (portions per food group)
Half veggies/fruits, ¼ protein, ¼ carbs.
What is a good habit when eating out at a restaurant?
Choose balanced options and watch portion sizes.
Why is it important to read food labels?
To understand ingredients, sugar, and nutrition.
Is fast food okay sometimes?
Yes, but in moderation.
Why are fruits and vegetables important?
They provide vitamins and nutrients.
What is mindful eating?
Paying attention to what and how much you eat.
What is a healthier drink choice than soda?
Water
Why should you limit sugary drinks?
They can lead to weight gain and energy crashes.
What is one healthy habit you can start today?
Drink more water, eat breakfast, or exercise.