Name one healthy source of protein.
Chicken, eggs, beans, fish, tofu.
What are carbohydrates used for?
Energy.
Name one healthy snack.
Fruit, yogurt, nuts, cheese, veggies.
Why should you limit sugary drinks?
They can lead to weight gain and energy crashes.
What is a healthier drink choice than soda?
Water
Why are fruits and vegetables important?
They provide vitamins and nutrients.
Why is water important?
Keeps your body hydrated and helps it function properly.
How can you tell if you are dehydrated?
You feel thirsty, tired, or have dark urine.
Is fast food okay sometimes?
Yes, but in moderation.
What is a healthier fast food choice?
Grilled chicken, salad, or smaller portions.
What does “moderation” mean?
Not too much, not too little.
Why is planning meals helpful?
Helps you make healthier choices and avoid junk food.
What is mindful eating?
Paying attention to what and how much you eat.
Why is exercise important?
It keeps your body strong and improves mood.
How much physical activity is recommended daily?
About 60 minutes.
Name one form of exercise.
Walking, sports, dancing, gym.
