Name a feel better tool that helps if you are feeling nervous
Is it ok to feel NERVOUS?
Yes
No
How does positive self talk help us?
It makes us feel sad
It makes us feel confident and good about ourselves
It means we never have to eat brussels sprouts ever again
What is anger mountain?
Another name for a volcano
What Susan's head looks like when she is frustrated
We get angrier til we get to the top and calm as we go down
Name two things you can do at night to help you get a good sleep
Choose someone and give them a compliment
Why is exercise so important?
Both!
It keeps your brain healthy
It keeps your body healthy
Why is hanging out with friends or other people your own age important?
It helps our brain stay healthy
We get better at social skills, like asking questions
All of the above
It makes us feel good!
Name two healthy snacks or foods you like!
Is it ok to feel angry?
Yes
No
What is your favourite thing about coming to Mindchangers group?
Name a feel better tool that helps if you are feeling sad
Give an example of positive self talk
Name two kinds of BIG emotions
When you are getting mad, what is the best time to use your feel better tools?
Near the bottom of anger mountain
At the top of anger mountain
At the top or the bottom - it doesn't matter!
Name three feel better strategies
Choose someone and say one thing you have learned about them
Name two things you can do to help you CALM DOWN