Is it ok to feel angry?
No
Yes
Name two things you can do to help you CALM DOWN
Name two kinds of BIG emotions
Is it ok to feel NERVOUS?
No
Yes
When you are getting mad, what is the best time to use your feel better tools?
At the top or the bottom - it doesn't matter!
At the top of anger mountain
Near the bottom of anger mountain
How does positive self talk help us?
It makes us feel confident and good about ourselves
It makes us feel sad
It means we never have to eat brussels sprouts ever again
Give an example of positive self talk
Name a feel better tool that helps if you are feeling sad
Name a feel better tool that helps if you are feeling nervous
What is your favourite thing about coming to Mindchangers group?
Why is hanging out with friends or other people your own age important?
It makes us feel good!
It helps our brain stay healthy
We get better at social skills, like asking questions
All of the above
Choose someone and give them a compliment
Choose someone and say one thing you have learned about them
Why is exercise so important?
It keeps your body healthy
Both!
It keeps your brain healthy
Name two healthy snacks or foods you like!
Name two things you can do at night to help you get a good sleep
