PE

Alternately lunge forward R and L with the 2 flaglets pointing forward.

Do step - points moving backward starting with the R foot. Flaglets swaying up (R and L) - (cts. 1,2,3,4,5,6,7,8)

Do step - hops forward, crossing both hands in and out (cts. 1,2,3,4,5,6,7,8)

Bounce the ball - walking forward

Bring R flaglet to the right and L flaglet to the left (cts. 1,2,3,4)

Starting position - Flaglets crossed down in front

Bounce the ball - in front, in place

Rise on toes with the ball on one hand raised upward. Hold the ball for 2 to 5 seconds.

Do a flip then a spiral downwards

Throw ball with one hand and catch with 2 hands.

Flip up and down (as high as possible)

Sway ribbon R and L