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Sway ribbon R and L
Ribbon Rhythmics
Do a flip then a spiral downwards
Ribbon Rhythmics
Flip up and down (as high as possible)
Ribbon Rhythmics
Throw ball with one hand and catch with 2 hands.
Ball Rhythmics
Bounce the ball - in front, in place
Ball Rhythmics
Rise on toes with the ball on one hand raised upward. Hold the ball for 2 to 5 seconds.
Ball Rhythmics
Bring R flaglet to the right and L flaglet to the left (cts. 1,2,3,4)
Flaglets Rhythmics
Do step - hops forward, crossing both hands in and out (cts. 1,2,3,4,5,6,7,8)
Flaglets Rhythmics
Do step - points moving backward starting with the R foot. Flaglets swaying up (R and L) - (cts. 1,2,3,4,5,6,7,8)
Flaglets Rhythmics
Alternately lunge forward R and L with the 2 flaglets pointing forward.
Flaglets Rhythmics
Starting position - Flaglets crossed down in front
Flaglets Rhythmics
Bounce the ball - walking forward
Ball Rhythmics
