Make the case that Cheeseburgers are healthy!
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Name 2 bad things that can happen if we have too much sugar
Heart problems, diabetes, weight gain, tooth decay, possibly cancer!
What does Protein do for our bodies?
Helps build and repair muscles so we feel strong!
What does it mean to have something occasionally?
Just have it sometimes, not every day.
Prove to us that Pizza is healthy!
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What body part can we use to measure out portions?
Hands!
How much sugar is in one 20 oz Coke
65 Grams way too much!
Name something that has good sugar
Any fruits!
Are grapes natural or artificial?
Natural
What is a balanced diet?
Eating some healthy things and some fun things.
Name a food that has lots of vitamins in it
Any fruits or veggies!
Are Doritos natural or artificial?
Artificial
When we but snacks, do we want short ingredients list or long?
Short!
Is Fruit Punch natural or artificial?
Artificial
Give an example of a BAD breakfast!
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How much sugar is ok to have in one day?
About 30 Grams
What does natural mean?
food that comes from the earth like plants and animals.
Remember out healthy snacks, what is a healthy oil to have in the ingredients
Avocado, Coconut, Extra-Virgin Olive
High Fructose Corn Syrup, Dextrose, Sucralose, Caramel are all...
Sugar in disguise!
Give an example of a healthy dinner
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What is the best thing we can drink?
Water
We had a few All-Star foods that we said give our bodies lots of different nutrients. Name one!
Fish, Steak, Chicken, Fruit, Nuts, Cheese, Veggies