IAD book 3 topic 5

A nutrient that helps our body grow and makes our muscles strong. It is in meat, eggs, beans, and fish.

A decision between two or more options.

Things you do regularly that are good for your health (for example: eating vegetables, exercising, drinking water).

Eating different types of healthy food (vegetables, fruit, protein, grains) to stay healthy.

Food that is not healthy because it has a lot of sugar, fat, or salt.

Food that is made in a factory and changed from its natural form (for example: chips, sausages, frozen pizza).

A disease when the body cannot control sugar levels properly. People with diabetes must be careful about what they eat.

To say that something is not allowed.

The right to choose or do something by yourself.

To help someone feel good about doing something; to support an idea or action.

Something that is your job or duty to take care of.

Nutrients that give us energy. They are in food like bread, rice, pasta, and potatoes.

To control or reduce something so there is not too much of it.

Substances in food that our body needs to grow, have energy, and stay healthy.

A serious health problem when a person is very overweight and it is dangerous for their health.