Share IAD book 3 topic 5
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explain: Junk food
Food that is not healthy because it has a lot of sugar, fat, or salt.
explain: Processed food
Food that is made in a factory and changed from its natural form (for example: chips, sausages, frozen pizza).
explain: Obesity
A serious health problem when a person is very overweight and it is dangerous for their health.
explain: Balanced diet
Eating different types of healthy food (vegetables, fruit, protein, grains) to stay healthy.
explain: Responsibility
Something that is your job or duty to take care of.
explain: Freedom
The right to choose or do something by yourself.
explain: Choice
A decision between two or more options.
explain: Limit
To control or reduce something so there is not too much of it.
explain: Ban (verb)
To say that something is not allowed.
explain: Encourage
To help someone feel good about doing something; to support an idea or action.
explain: Healthy habits
Things you do regularly that are good for your health (for example: eating vegetables, exercising, drinking water).
explain: Nutrients
Substances in food that our body needs to grow, have energy, and stay healthy.
explain: Carbohydrates
Nutrients that give us energy. They are in food like bread, rice, pasta, and potatoes.
explain: Protein
A nutrient that helps our body grow and makes our muscles strong. It is in meat, eggs, beans, and fish.
explain: Diabetes
A disease when the body cannot control sugar levels properly. People with diabetes must be careful about what they eat.
