I feel cold
Cold fingers/toes/ears/nose + shivering/tight muscles
Heavy Eyes + Heavy Muscles
I feel tired
I feel embarrassed
hot cheeks + fluttery stomach + giggly/fast voice + fast heart
I gotta go to the bathroom!
full bladder + growling stomach + fast brain + wiggly hands/feet
Dry Mouth + Dry Throat
I feel thirsty
I feel hungry
Growling stomach + slow/distracted brain + wet mouth
I feel nervous/anxious
Distracted brain/eyes + tight muscles + fast lungs/breathing
Jumping feet + fast heart + loud voice
I feel excited
I feel distracted
moving eyes + busy brain + fast hands/legs + focused ears
Too much ears + Shut off voice + Tight muscles
I feel anxious or overwhelmed
I feel tired
heavy muscles + heavy eyes
Burning eyes + stuffy nose + nauseous Stomach
I feel sick
I feel hot
Sweaty hands/armpits/face/head + open mouth + fast/heavy lungs
Wiggly muscles + Distracted brain + Fidgety hands
I feel distracted or anxious
I feel sick
hot head/face + upset stomach + hot muscles/skin + runny/stuffy nose + sore throat
Loose muscles + slow heart + quiet voice
I feel calm or relaxed
I feel thirsty
Dry mouth + dry lips