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Body Check in and Emotions

  •  English    18     Public
    Interoception activity based on Kelly Maher's Interoception curriculum (Body clue + body clue = emotions)
  •   Study   Slideshow
  • Heavy Eyes + Heavy Muscles
    I feel tired
  •  15
  • Dry Mouth + Dry Throat
    I feel thirsty
  •  15
  • Jumping feet + fast heart + loud voice
    I feel excited
  •  15
  • Burning eyes + stuffy nose + nauseous Stomach
    I feel sick
  •  15
  • Too much ears + Shut off voice + Tight muscles
    I feel anxious or overwhelmed
  •  15
  • Loose muscles + slow heart + quiet voice
    I feel calm or relaxed
  •  15
  • Wiggly muscles + Distracted brain + Fidgety hands
    I feel distracted or anxious
  •  15
  • I feel hungry
    Growling stomach + slow/distracted brain + wet mouth
  •  15
  • I feel thirsty
    Dry mouth + dry lips
  •  15
  • I feel cold
    Cold fingers/toes/ears/nose + shivering/tight muscles
  •  15
  • I feel hot
    Sweaty hands/armpits/face/head + open mouth + fast/heavy lungs
  •  15
  • I feel nervous/anxious
    Distracted brain/eyes + tight muscles + fast lungs/breathing
  •  15
  • I feel embarrassed
    hot cheeks + fluttery stomach + giggly/fast voice + fast heart
  •  15
  • I feel sick
    hot head/face + upset stomach + hot muscles/skin + runny/stuffy nose + sore throat
  •  15
  • I feel tired
    heavy muscles + heavy eyes
  •  15
  • I feel angry
    tight hands + hot face + distracted brain + tight jaw + heavy lungs/fast breath
  •  15