Key Words - Balanced Lifestyle

Abilities we learn and practise to help us do things better.

Free time used to relax or do activities we enjoy.

Any movement of the body that uses energy, like walking, playing sport, or dancing

Resting the body and brain so we have energy for the next day.

Keeping different parts of life healthy by not doing too much of just one thing.

The food and drinks a person eats each day.

Spending a lot of time sitting or lying down with very little movement

Young people who are growing from children into adults, usually between the ages of 10 and 19.

Taking part in activities or joining in with others.

Feeling happy and having fun while doing something.