Share Key Words - Balanced Lifestyle
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Any movement of the body that uses energy, like walking, playing sport, or dancing
Physical activity
Spending a lot of time sitting or lying down with very little movement
Sedentary
The food and drinks a person eats each day.
Diet
Keeping different parts of life healthy by not doing too much of just one thing.
Balance
Taking part in activities or joining in with others.
Participation
Feeling happy and having fun while doing something.
Enjoyment
Resting the body and brain so we have energy for the next day.
Sleep
Free time used to relax or do activities we enjoy.
Leisure
Abilities we learn and practise to help us do things better.
Skills
Young people who are growing from children into adults, usually between the ages of 10 and 19.
Adolescents
