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What would you do?
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You have a fight with your friend and you are really upset? How can you handle it?
take some space and talk to your friend later after you are calm
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Is yoga a good way to relax?
YES
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Is exercising a healthy way to let off stress?
YES
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Your sister borrows your favorite game and breaks it. What can you do?
Talk to an adult
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It is the first day in a new school. You are really nervous. What coping skill could you use?
Deep breaths, talk to an adult, positive thinking
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Name a yoga pose?
tree, downward dog, cobra, mountain, chair pose
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You are at a birthday party and you get upset. What coping skill could you use?
:)
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You walk into class and your teacher says that you are having a surprise quiz. What can you do?
Deep Breaths, positive self talk
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Is taking a nap a good coping skill?
YES
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What is your favorite coping skill?
:)
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Name 3 coping skills?
Exercise, deep breaths, yoga, ask for space, talk to someone, take a nap, do a favorite activity
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Tell a time when you tried a coping skill and it helped you?
:)
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What is a coping skill?
a coping skill is something that you do to keep yourself calm when you are upset or angry.
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Tell about a time when you used a coping skill and it did not work?
:(
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