You have a fight with your friend and you are really upset? How can you handle it?
take some space and talk to your friend later after you are calm
What is your favorite coping skill?
:)
Tell about a time when you used a coping skill and it did not work?
:(
Is yoga a good way to relax?
YES
Is taking a nap a good coping skill?
YES
You are at a birthday party and you get upset. What coping skill could you use?
:)
Tell a time when you tried a coping skill and it helped you?
:)
It is the first day in a new school. You are really nervous. What coping skill could you use?
Deep breaths, talk to an adult, positive thinking
Is exercising a healthy way to let off stress?
YES
You walk into class and your teacher says that you are having a surprise quiz. What can you do?
Deep Breaths, positive self talk
What is a coping skill?
a coping skill is something that you do to keep yourself calm when you are upset or angry.
Name 3 coping skills?
Exercise, deep breaths, yoga, ask for space, talk to someone, take a nap, do a favorite activity
Name a yoga pose?
tree, downward dog, cobra, mountain, chair pose