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Health and Fitness
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Name 5 vegetables that you eat.
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How many hours we have to sleep at night?
7-8 hours
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Which meals is the most important in the day?
Breakfast
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What does 'improve' mean?
to make or become better
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What foods are healthy for your body?
Vegetables
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What are the five ways to stay fit and healthy?
1. Eat more vegetables 2. Drink more water 3. Get enough sleep 4. Do some exercise 5. Have fun
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What the best thing to drink to keep you hydrated?
Water
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How much water should people drink a day?
Two liters a day
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