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Health and Fitness

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  • Name 5 vegetables that you eat.
    Good job!
  • How many hours we have to sleep at night?
    7-8 hours
  • Which meals is the most important in the day?
    Breakfast
  • What does 'improve' mean?
    to make or become better
  • What foods are healthy for your body?
    Vegetables
  • What are the five ways to stay fit and healthy?
    1. Eat more vegetables 2. Drink more water 3. Get enough sleep 4. Do some exercise 5. Have fun
  • What the best thing to drink to keep you hydrated?
    Water
  • How much water should people drink a day?
    Two liters a day