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F I T T Principle

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  • What does the F stand for?
    Frequency
  • Cardiorespiratory Endurance or Muscular Strength exercises is an example of what letter in the F. I. T. .T. Principle?
    Type
  • What does both T's stand for?
    Time and Type
  • What four letters make up the _______ Principle we have been talking about?
    F. I. T. T.
  • How many day a week I exercise is an example of which letter in F. I. T. T.?
    Frequency- How often
  • What does the I stand for?
    Intensity
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