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What does the F stand for?
Frequency
What does the I stand for?
Intensity
What does both T's stand for?
Time and Type
How many day a week I exercise is an example of which letter in F. I. T. T.?
Frequency- How often
Cardiorespiratory Endurance or Muscular Strength exercises is an example of what letter in the F. I. T. .T. Principle?
Type
What four letters make up the _______ Principle we have been talking about?
F. I. T. T.
