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Health Chapter 1

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  • Optimists usually have a higher degree of wellness than pessimists
    False
    True
  • Eating high fat foods every day at lunch is an example
    chronic disease
    abstinence
    cumulative risks
    prevention
  • Which of the following factors that influence health do individuals have the least control over?
    attitude
    heredity
    social environment
    behavior
  • Getting eight hours of sleep each night is an example of cumulative risk
    False
    True
  • Safe parks, clean water, and nutritious foods are all part of:
    attitude
    social environment
    culture
    physical environment
  • People of the same age who share similar interests is known as?
    Peers
  • Which is an example of positive peer pressure?
    A teen encouraging a friend to drink alcohol
    A teacher telling his students to have a safe weekend
    A parent telling her son to wear his seatbelt
    A student asking others to join the leadership club
  • Clean, safe bike paths are a health-enhancing part of a(n) physical environment.
    True
    False
  • Being constantly overwhelmed by everyday challenges is a sign of
    social health
    mental/emotional health
    spiritual health
    physical health
  • There are three main components of your social health
    True
    False
  • Your culture and your physical surroundings are parts of your environment.
    True
    False
  • Which is a pessimistic attitude:
    We can move to do something indoors since its raining
    If we reschedule, we can plan more and make the event better
    We can just reschedule for next weekend, no big deal
    My whole weekend is ruined, nothing works out for me
  • Practicing healthful behaviors can reduce the risk of chronic diseases
    False
    True
  • Which of the following does not have a positive impact on your position on the health continuum
    Eating nutritious foods
    Having a chronic disease
    Having a positive social environment
    Avoiding risk behaviors
  • Taking steps to keep something from happening or getting worse is known as?
    Prevention
  • Social health refers to the health of the body.
    True
    False
  • Avoiding harmful behaviors is known as?
    Abstinence
  • A health literacy is a difference in health outcomes between groups.
    False
    True
  • Heart disease is an example of a(n) chronic disease.
    True
    False
  • Which of the following is NOT a risk behavior?
    Abstinence
    Tobacco use
    Alcohol use
    Violence
  • A website that ends in .gov or .edu is probably unreliable
    False
    True
  • An individual’s position on the health continuum continues to change
    False
    True
  • Peers are a part of your mental/emotional network.
    False
    True
  • The sum of an individuals surroundings is known as
    Environment
  • Eating nutritious foods can improve your physical health
    False
    True
  • A reliable source of information on the internet would most likely be
    a site that claims miracles
    a chat forum
    a social media post by a famous influencer
    a site run by a government agency
  • Which of the following is an accurate statement about the health triangle?
    If you work on social health, other areas will improve
    It's most important to work on physical health
    Good overall health requires a balance between all three sid
    You can work on only one side at a time
  • Getting regular check-ups with a doctor and a dentist is an example of
    cumulative risk
    prevention
    abstinence
    a risk behavior
  • All traits that are biologically passed from parent to child is known as?
    Heredity
  • Language, diet, and family background are components of culture.
    False
    True
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