Study

What is Worry?

  •   0%
  •  0     0     0

      Back   Restart
  • Taking deep breaths can help give oxygen to your brain and let your prefrontal cortex get back in control. Let's take 3 deep breaths together
    inhale love, exhale stress
  • What are some worries that kids have about school?
    your answer
  • Try this self talk: Something bad might happen, but I will be okay.
    your answer
  • Name 1 adult your could tell your worries to.
    your answer
  • What is 1 thing that is IN your control?
    your answer
  • What can you tell yourself when your worried people will laugh at you?
    your answer
  • What are some worries kids have about family?
    your answer
  • What is 1 thing that is OUT of your control?
    your answer
  • Stretching and relaxing your muscles can help when you're full of worries. Let's practice together
    BIG STRETCH
  • How does your body feel when you're worried or anxious?
    your answer
  • What would you do or say if a friend of yours seemed worried?
    your answer
  • What can you tell yourself when you're worries that you'll fail at something?
    your answer
  • Do you think it helps to tell someone not to worry? Why or why not?
    your answer
  • What are some "what if" thoughts kids might have?
    your answer
  • What are some worries kids have about themselves?
    your answer
  • What is 1 thing that's your responsibility?
    your answer
  • What are some worries kids have about friends?
    your answer
  • What is 1 thing that is an adult's responsibility and not yours?
    your answer
    • Your experience on this site will be improved by allowing cookies.