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What is 1 thing that's your responsibility?
your answer
What is 1 thing that is an adult's responsibility and not yours?
your answer
Stretching and relaxing your muscles can help when you're full of worries. Let's practice together
BIG STRETCH
Taking deep breaths can help give oxygen to your brain and let your prefrontal cortex get back in control. Let's take 3 deep breaths together
inhale love, exhale stress
What is 1 thing that is OUT of your control?
your answer
What is 1 thing that is IN your control?
your answer
Name 1 adult your could tell your worries to.
your answer
What are some worries kids have about family?
your answer
What are some worries kids have about friends?
your answer
What are some worries kids have about themselves?
your answer
What are some worries that kids have about school?
your answer
What can you tell yourself when you're worries that you'll fail at something?
your answer
What can you tell yourself when your worried people will laugh at you?
your answer
What are some "what if" thoughts kids might have?
your answer
How does your body feel when you're worried or anxious?
your answer
Try this self talk: Something bad might happen, but I will be okay.
your answer
