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10 com week 15_2

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  • Which phrase best replaces "burnout"?
    C) boredom
    B) short stress
    A) mental exhaustion
  • Which habit helps work-life balance?
    C) skipping rest
    B) scheduled breaks
    A) studying nonstop
  • Which habit is hardest to change?
    C) screen overuse
    A) walking
    B) drinking water
  • Which habit helps prevent burnout?
    A) nonstop work
    C) ignoring stress
    B) regular rest and balance
  • Which phrase best matches well-being?
    B) happiness once
    C) mental and physical health
    A) strength only
  • What is a daily habit?
    A) a one-time choice
    C) a special event
    B) a small repeated action
  • Which choice fits prevention best?
    C) waiting
    B) stopping problems early
    A) fixing later
  • What does work-life balance mean?
    B) equal subjects
    A) balance between work and rest
    C) no work
  • Which habit would improve well-being fastest?
    B) more homework
    A) better sleep
    C) more screen time
  • What happens without prevention?
    B) stress disappears
    A) problems grow worse
    C) health improves
  • What does balance look like in your life?
  • Why is balance repeated in the text?
    C) it limits activity
    A) it removes work
    B) it supports long-term health
  • Which behavior shows resilience?
    A) recovering after a bad day
    B) quitting
    C) ignoring stress
  • What does burnout describe?
    A) long-term exhaustion from stress
    C) boredom
    B) short tiredness
  • Why is resilience important for students?
    B) it helps handle pressure
    A) it removes stress
    C) it avoids work
  • Why is sleep deprivation harmful?
    B) it increases energy
    C) it improves memory
    A) it affects focus and mental health
  • Is screen overuse worse than poor sleep? Why?
  • What is the main issue with a poor diet?
    B) saved time
    A) low energy and health problems
    C) better sleep
  • Which option is closest to sleep deprivation?
    C) napping
    A) 4–5 hours of sleep regularly
    B) sleeping late once
  • What daily habit would you change first?
  • Do schools teach stress management enough?
  • Which habit supports well-being most?
    A) studying longer
    B) phone use
    C) sleep, diet, and exercise
  • Which habit causes the most stress for students today?
  • Which action is prevention?
    A) managing stress early
    B) treating illness later
    C) ignoring symptoms
  • What is a sedentary lifestyle?
    A) too much exercise
    C) balanced activity
    B) little physical movement
  • What causes a sedentary lifestyle?
    A) sitting most of the day
    B) walking regularly
    C) light exercise
  • Which option best explains resilience?
    B) working longer
    A) avoiding stress
    C) recovering quickly after stress
  • Which behavior leads to burnout fastest?
    B) light exercise
    A) short stress
    C) constant pressure without rest
  • Which habit affects sleep most?
    C) late screen use
    A) walking
    B) breakfast
  • Which habit increases stress most today?
    B) sleeping enough
    A) walking
    C) screen overuse
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