Share 10 com week 15_2
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What does burnout describe?
A) long-term exhaustion from stress
B) short tiredness
C) boredom
Which option best explains resilience?
A) avoiding stress
B) working longer
C) recovering quickly after stress
What is a sedentary lifestyle?
A) too much exercise
B) little physical movement
C) balanced activity
Why is sleep deprivation harmful?
A) it affects focus and mental health
B) it increases energy
C) it improves memory
Which phrase best matches well-being?
C) mental and physical health
A) strength only
B) happiness once
What is the main issue with a poor diet?
A) low energy and health problems
B) saved time
C) better sleep
Which habit helps prevent burnout?
B) regular rest and balance
C) ignoring stress
A) nonstop work
What does work-life balance mean?
A) balance between work and rest
C) no work
B) equal subjects
Which habit increases stress most today?
C) screen overuse
A) walking
B) sleeping enough
Which action is prevention?
C) ignoring symptoms
A) managing stress early
B) treating illness later
What is a daily habit?
A) a one-time choice
C) a special event
B) a small repeated action
Which behavior leads to burnout fastest?
B) light exercise
C) constant pressure without rest
A) short stress
Which option is closest to sleep deprivation?
C) napping
B) sleeping late once
A) 4–5 hours of sleep regularly
Why is resilience important for students?
C) it avoids work
A) it removes stress
B) it helps handle pressure
Which habit supports well-being most?
B) phone use
C) sleep, diet, and exercise
A) studying longer
What causes a sedentary lifestyle?
A) sitting most of the day
B) walking regularly
C) light exercise
