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Developing Emotional Intelligence

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  • Why is it helpful to know your own emotions?
    it helps you choose how to act thoughtfully
    it makes you ignore others
    it stops you from having feelings
    it guarantees success without trying
  • Improving emotional intelligence takes...
    ignoring emotions completely
    instant change
    continued intentional practice
    no effort at all
  • Using emotional intelligence in daily life helps you...
    read thoughts
    always be right
    stop all disagreements instantly
    build healthier relationships
  • When you are upset by someone else’s actions good emotional intelligence helps you...
    assume they hate you
    never talk to the person again
    shout back immediately
    reflect on why you feel that way
  • When you notice your emotions under pressure it can help you...
    decide whether your emotions help or hinder you
    get perfect grades
    hide your feelings
    never speak again
  • What is a trigger in emotional intelligence?
    something that tends to make you feel a certain way
    someone else’s voice volume
    a person’s favorite food
    a test score
  • To improve emotional intelligence you should...
    never think before acting
    always avoid feelings
    focus only on logic
    learn about yourself and your reactions
  • Good emotional intelligence can help you...
    prevent all problems forever
    read minds
    stop emotions altogether
    make more thoughtful decisions
  • Why might peer feedback help you know yourself better?
    it gives you perfect answers
    it makes emotions disappear
    it can show strengths or blind spots you might not notice
    it replaces all learning
  • Recognizing your own emotional state helps you...
    choose how to manage your behavior
    always feel happy
    only focus on others’ feelings
    avoid conflict forever
  • What does empathy involve
    seeing a situation from someone else’s point of view
    judging how others act
    always agreeing with others
    only listening to yourself
  • Which is an example of taking responsibility for feelings?
    pausing to reflect before reacting
    ignoring the situation
    blaming someone else immediately
    walking away without thinking
  • Learning your triggers means understanding...
    what situations make you feel emotional
    which games you like best
    how many friends someone has
    how to always react immediately
  • What can body signals like muscle tension tell you?
    they may indicate how your body responds emotionally
    they always lie about feelings
    they show you don’t need to change
    they tell you facts about others
  • Which of the following is part of being emotionally intelligent?
    ignoring emotional reactions
    hiding emotions from others
    never asking questions
    pausing and reflecting on emotions
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