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Why is it helpful to know your own emotions?
it guarantees success without trying
it stops you from having feelings
it makes you ignore others
it helps you choose how to act thoughtfully
Learning your triggers means understanding...
how to always react immediately
what situations make you feel emotional
which games you like best
how many friends someone has
When you notice your emotions under pressure it can help you...
get perfect grades
decide whether your emotions help or hinder you
hide your feelings
never speak again
What does empathy involve
seeing a situation from someone else’s point of view
judging how others act
always agreeing with others
only listening to yourself
Which is an example of taking responsibility for feelings?
ignoring the situation
walking away without thinking
pausing to reflect before reacting
blaming someone else immediately
To improve emotional intelligence you should...
focus only on logic
learn about yourself and your reactions
always avoid feelings
never think before acting
What can body signals like muscle tension tell you?
they show you don’t need to change
they tell you facts about others
they may indicate how your body responds emotionally
they always lie about feelings
When you are upset by someone else’s actions good emotional intelligence helps you...
assume they hate you
never talk to the person again
reflect on why you feel that way
shout back immediately
Good emotional intelligence can help you...
read minds
make more thoughtful decisions
prevent all problems forever
stop emotions altogether
Which of the following is part of being emotionally intelligent?
hiding emotions from others
never asking questions
ignoring emotional reactions
pausing and reflecting on emotions
Improving emotional intelligence takes...
no effort at all
ignoring emotions completely
continued intentional practice
instant change
Why might peer feedback help you know yourself better?
it makes emotions disappear
it gives you perfect answers
it replaces all learning
it can show strengths or blind spots you might not notice
Recognizing your own emotional state helps you...
choose how to manage your behavior
always feel happy
avoid conflict forever
only focus on others’ feelings
What is a trigger in emotional intelligence?
a person’s favorite food
something that tends to make you feel a certain way
a test score
someone else’s voice volume
Using emotional intelligence in daily life helps you...
always be right
stop all disagreements instantly
read thoughts
build healthier relationships
