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Why is it helpful to know your own emotions?
it stops you from having feelings
it makes you ignore others
it guarantees success without trying
it helps you choose how to act thoughtfully
Learning your triggers means understanding...
what situations make you feel emotional
how many friends someone has
how to always react immediately
which games you like best
When you notice your emotions under pressure it can help you...
get perfect grades
decide whether your emotions help or hinder you
never speak again
hide your feelings
What does empathy involve
always agreeing with others
judging how others act
only listening to yourself
seeing a situation from someone else’s point of view
Which is an example of taking responsibility for feelings?
ignoring the situation
pausing to reflect before reacting
walking away without thinking
blaming someone else immediately
To improve emotional intelligence you should...
focus only on logic
never think before acting
always avoid feelings
learn about yourself and your reactions
What can body signals like muscle tension tell you?
they tell you facts about others
they may indicate how your body responds emotionally
they always lie about feelings
they show you don’t need to change
When you are upset by someone else’s actions good emotional intelligence helps you...
reflect on why you feel that way
never talk to the person again
assume they hate you
shout back immediately
Good emotional intelligence can help you...
prevent all problems forever
read minds
stop emotions altogether
make more thoughtful decisions
Which of the following is part of being emotionally intelligent?
never asking questions
hiding emotions from others
pausing and reflecting on emotions
ignoring emotional reactions
Improving emotional intelligence takes...
ignoring emotions completely
no effort at all
continued intentional practice
instant change
Why might peer feedback help you know yourself better?
it makes emotions disappear
it can show strengths or blind spots you might not notice
it gives you perfect answers
it replaces all learning
Recognizing your own emotional state helps you...
avoid conflict forever
only focus on others’ feelings
choose how to manage your behavior
always feel happy
What is a trigger in emotional intelligence?
a person’s favorite food
someone else’s voice volume
something that tends to make you feel a certain way
a test score
Using emotional intelligence in daily life helps you...
always be right
read thoughts
stop all disagreements instantly
build healthier relationships
