How can she self-regulate?
Identify one supportive person to talk to
Practice joining: “Can I play too?”
Write or draw something they can share with others
Plan to invite someone to play next time
How can he self-regulate?
Replace fear thoughts: “What’s one thing that can go right?”
Hold a calming object (fidget toy) during the moment
Break scary tasks into small steps
Practice or role-play the situation with someone safe
How can he self-regulate?
Ask for help or break the task into smaller steps
“Stop and breathe” before trying again
Celebrate progress: “I’m closer than before!”
Take a short movement break
How can he self-regulate?
Ask a teacher to help solve the conflict calmly
Squeeze a stress ball or push hands against a wall
Take a “time-out” break or step aside for space
“Starfish breaths” or count to 10
How can she self-regulate?
Grounding exercise: name 5 things you see, 4 you can touch…
Guided stretching to release tension
Talk through worries with an adult — sort facts vs fears
Self-compassion phrases: “I can handle this”
How can he self-regulate?
Positive self-talk: “It’s okay to be sad. I can try again.”
Take a short quiet break or listen to soothing music
Draw or write what they’re feeling
Talk to a trusted adult or friend about feelings
How can she self-regulate?
Take deep breaths before speaking to stay calm while happy
Practice self-talk: “I can be excited and still respectful”
How can he self-regulate?
Humor: laugh it off if comfortable
Think of three things you’ve done well today
Focus on breathing to calm shaky feelings
Self-talk: “Everyone makes mistakes”