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Fitness & Sports Trivia

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  • How many minutes of exercise should adults aim for most days?
    10 minutes
    90 minutes
    30 minutes
  • What does stretching help with?
    Flexibility
    Speed
    Hunger
  • What do we call a person who leads a fitness class?
    Instructor
    Customer
    Manager
  • Which activity helps improve balance?
    Reading
    Yoga
    Watching TV
  • What can regular exercise help reduce?
    Vision
    Height
    Stress
  • Which item is commonly found in a gym?
    Office chair
    Treadmill
    Suitcase
  • What helps muscles recover after exercise?
    Rest
    Eating a large meal
    More heavy exercise immediately
  • Which sport uses a racket and a net?
    Basketball
    Tennis
    Cycling
  • Which sport has eleven players on each team?
    Boxing
    Football
    Tennis
  • What is the best drink after exercise?
    Water
    Energy drink
    Coffee
  • What should cyclists wear for safety?
    Helmet
    Glasses
    Cap
  • Which activity is good for heart health?
    Slow driving
    Standing still
    Running
  • What should we do before hard exercise?
    Warm up
    Take a shower
    Sit down
  • Which part of the body do squats mainly work?
    Legs
    Arms
    Neck
  • What do we call exercise that increases our breathing and heart rate?
    Cooling down
    Rest
    Cardio
  • Which exercise helps strengthen the stomach muscles?
    Walking
    Stretching
    Sit-ups
  • Which sport is played on a court?
    Rowing
    Volleyball
    Skiing
  • Which activity is low-impact and gentle on joints?
    Sprinting
    Swimming
    Wrestling
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