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How many minutes of exercise should adults aim for most days?
10 minutes
30 minutes
90 minutes
Which activity is good for heart health?
Slow driving
Standing still
Running
Which sport uses a racket and a net?
Tennis
Basketball
Cycling
What do we call exercise that increases our breathing and heart rate?
Cooling down
Rest
Cardio
Which part of the body do squats mainly work?
Arms
Legs
Neck
What is the best drink after exercise?
Water
Energy drink
Coffee
Which activity helps improve balance?
Yoga
Watching TV
Reading
Which sport is played on a court?
Skiing
Volleyball
Rowing
Which item is commonly found in a gym?
Office chair
Treadmill
Suitcase
What does stretching help with?
Hunger
Speed
Flexibility
Which exercise helps strengthen the stomach muscles?
Walking
Stretching
Sit-ups
What do we call a person who leads a fitness class?
Manager
Instructor
Customer
What should we do before hard exercise?
Take a shower
Sit down
Warm up
Which sport has eleven players on each team?
Football
Tennis
Boxing
What can regular exercise help reduce?
Vision
Height
Stress
Which activity is low-impact and gentle on joints?
Wrestling
Sprinting
Swimming
