Your teacher tells you that you need to do an assignment even though you already did it and it makes you mad. What should you do?
Yell at the teacher that you already did it
Scream at Miss Steph for losing it
Ask for a break then calmly explain
Run out of the room
You feel nervous about presenting your science project in the class. What should you do?
Use deep breaths to calm your nerves
Run out of the room
Refuse to go up
Ask another student to present for you
A classmate accidentally bumps into you, and you feel angry. What should you do first?
Shout at them
Take a deep breath to calm your reaction
Bump them back
Tell everyone they did it on purpose
You are working on a tough math problem and feel stuck. What should you try?
Yell "I suck"
Ask for help
Break your pencil
Refuse to work
You feel your face getting hot because someone cut in front of you in line. What should you do?
Yell at them
Use a coping skill to calm down
Push them
Leave the line
If you are treating your friends rude, will you have a lot of friends or not a lot of friends?
Lots of friends
Not a lot of friends
Recess ends and you are not ready to stop playing. You feel frustrated. What can help?
Run back outside
Argue with the teacher
Use self-talk and remind yourself you can play later
Hide on the playground
You have a lot of energy during quiet reading time. What could help you get focused?
Ask your teacher for a break and take a walk
Run around the room
Skip the reading assignment
Talk loudly to your neighbor
Your friend says something that hurts your feelings and you feel like crying. What's a good choice?
Walk away before saying something mean
Tell the whole class they suck
Cry and yell at them
Ignore your feelings completely
You lose a game during PE and feel disappointed. What should you do next?
Call the other team cheaters
Never play games again
Use a coping strategy to handle the diappointment
Argue with your teacher
You studied hard for a test, but it still feels really difficult. You start feeling overwhelmed. What can help?
Crumple your paper
Take a few deep breaths and ask for help
Tell everyone the test is unfair
Give up right away
You are excited during group work and have trouble taking turns. What should you do?
Use a self-regulation strategy to calm your body
Keep talking about everyone
Pretend not to hear others
Walk away from the group
Your teacher changes the schedule without warning, and it makes you uncomfortable. What can you do?
Say the day is ruined
Ask the teacher for a break and talk to someone
Refuse to follow the schedule
Panic