You feel your face getting hot because someone cut in front of you in line. What should you do?
Leave the line
Yell at them
Push them
Use a coping skill to calm down
You studied hard for a test, but it still feels really difficult. You start feeling overwhelmed. What can help?
Tell everyone the test is unfair
Give up right away
Crumple your paper
Take a few deep breaths and ask for help
Your friend says something that hurts your feelings and you feel like crying. What's a good choice?
Walk away before saying something mean
Tell the whole class they suck
Cry and yell at them
Ignore your feelings completely
You are excited during group work and have trouble taking turns. What should you do?
Keep talking about everyone
Pretend not to hear others
Use a self-regulation strategy to calm your body
Walk away from the group
Recess ends and you are not ready to stop playing. You feel frustrated. What can help?
Hide on the playground
Argue with the teacher
Run back outside
Use self-talk and remind yourself you can play later
A classmate accidentally bumps into you, and you feel angry. What should you do first?
Tell everyone they did it on purpose
Shout at them
Take a deep breath to calm your reaction
Bump them back
Your teacher tells you that you need to do an assignment even though you already did it and it makes you mad. What should you do?
Run out of the room
Ask for a break then calmly explain
Scream at Miss Steph for losing it
Yell at the teacher that you already did it
You have a lot of energy during quiet reading time. What could help you get focused?
Skip the reading assignment
Talk loudly to your neighbor
Ask your teacher for a break and take a walk
Run around the room
You feel nervous about presenting your science project in the class. What should you do?
Use deep breaths to calm your nerves
Refuse to go up
Ask another student to present for you
Run out of the room
You lose a game during PE and feel disappointed. What should you do next?
Never play games again
Use a coping strategy to handle the diappointment
Argue with your teacher
Call the other team cheaters
Your teacher changes the schedule without warning, and it makes you uncomfortable. What can you do?
Panic
Ask the teacher for a break and talk to someone
Refuse to follow the schedule
Say the day is ruined
You are working on a tough math problem and feel stuck. What should you try?
Yell "I suck"
Refuse to work
Break your pencil
Ask for help
If you are treating your friends rude, will you have a lot of friends or not a lot of friends?
Lots of friends
Not a lot of friends
