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🧠 Lesson 3 – Health & Wellbeing Conversatio ...

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  • How can sleep hygiene be improved
    Keeping a routine and avoiding screens before bed
    Drinking coffee late
    Working from bed
    Eating heavy meals before sleep
  • What can help you build a strong immune system
    Eating only sweets
    Healthy food regular sleep and exercise
    Staying indoors all day
    Watching TV late
  • Which choice helps prevent burnout
    Checking messages all night
    Working longer hours
    Ignoring your limits
    Taking time to rest and recharge
  • Why is it important to manage time
    To balance work rest and personal life
    To control other people
    To have no free time
    To finish everything fast
  • Why is it useful to set small health goals
    They take too long
    They are easier to follow and keep motivation high
    They are only for athletes
    They make no difference
  • How can hobbies help mental wellbeing
    They distract from real life
    They waste time
    They relax the mind and bring joy
    They make you anxious
  • What can positive thinking do for your health
    It lowers energy
    It makes you unrealistic
    It reduces stress and improves motivation
    It increases problems
  • Why is drinking water important
    It has no purpose
    It keeps your body hydrated and active
    It makes you gain weight
    It replaces all meals
  • Why is sleep important for health
    It has no real effect
    You can replace it with coffee
    It helps the body recover and the mind focus
    Lack of sleep improves memory
  • What happens when you overthink problems
    You feel happier
    You solve everything faster
    You feel more stressed and less productive
    You sleep better
  • What can too much screen time cause
    Eye strain and poor sleep
    More focus
    No problems at all
    Better communication
  • How can stress affect your health
    It always helps you work faster
    It never affects your body
    It makes you stronger every time
    It can cause tiredness and illness
  • What can poor posture cause
    More strength
    Improved breathing
    Back pain and fatigue
    Better focus
  • What should you do when you feel overwhelmed
    Talk to someone or take a break
    Keep silent forever
    Ignore all emotions
    Work even harder
  • What is a simple way to stay fit
    Sitting all day
    Skipping meals
    Eating fast food
    Walking or cycling regularly
  • What can happen when you rarely rest
    You feel more peaceful
    You become tired and less focused
    You think faster
    You gain energy endlessly
  • What can you do to manage stress
    Work more hours
    Ignore it completely
    Blame others for it
    Take breaks exercise and talk to someone
  • Which activity can relax your mind
    Watching negative news
    Scrolling social media
    Arguing online
    Meditation or deep breathing
  • How can social life affect health
    Good relationships reduce stress and improve mood
    Being alone is the best cure
    Friends always make you tired
    Talking to people is unhealthy
  • Why is it unhealthy to skip meals
    Because it saves time
    Because your body needs regular fuel
    Because hunger helps focus
    Because food is boring
  • Why is it important to move during the day
    To waste time walking
    To keep circulation and energy levels healthy
    To feel bored quickly
    To avoid talking to people
  • How can kindness affect health
    It makes you tired
    It increases happiness and reduces stress
    It lowers confidence
    It wastes time
  • What food is high in vitamins
    Fried chips
    White bread
    Candy and soda
    Fruits and vegetables
  • How can laughter help your health
    It reduces stress and improves mood
    It causes stress
    It makes you tired
    It lowers energy
  • Why is breakfast called the most important meal
    Because people like morning food
    Because it replaces dinner
    Because it gives energy after sleep
    Because it looks good
  • Why is balance important in life
    It stops you from improving
    It wastes time
    It keeps you healthy and motivated
    It makes life boring
  • Which habit supports mental health
    Talking openly about feelings
    Working nonstop without breaks
    Eating too much sugar
    Keeping all emotions secret
  • What does wellbeing mean
    Working all day without rest
    Feeling healthy and balanced in body and mind
    Being rich and famous
    Eating whatever you want
  • What is a balanced diet
    Eating only meat
    Eating only snacks
    Eating a mix of fruits vegetables protein and grains
    Eating once a day
  • What is one benefit of regular exercise
    More hunger and pain
    Better energy and mood
    Less sleep quality
    Worse concentration
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