Share 🧠Lesson 3 – Health & Wellbeing Conversations
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What does wellbeing mean
Being rich and famous
Working all day without rest
Eating whatever you want
Feeling healthy and balanced in body and mind
Why is sleep important for health
It helps the body recover and the mind focus
You can replace it with coffee
It has no real effect
Lack of sleep improves memory
What is a balanced diet
Eating only meat
Eating a mix of fruits vegetables protein and grains
Eating only snacks
Eating once a day
How can stress affect your health
It makes you stronger every time
It never affects your body
It can cause tiredness and illness
It always helps you work faster
What can you do to manage stress
Blame others for it
Take breaks exercise and talk to someone
Ignore it completely
Work more hours
Which habit supports mental health
Talking openly about feelings
Working nonstop without breaks
Keeping all emotions secret
Eating too much sugar
What is one benefit of regular exercise
More hunger and pain
Better energy and mood
Less sleep quality
Worse concentration
Why is drinking water important
It replaces all meals
It keeps your body hydrated and active
It has no purpose
It makes you gain weight
How can social life affect health
Being alone is the best cure
Good relationships reduce stress and improve mood
Friends always make you tired
Talking to people is unhealthy
Which choice helps prevent burnout
Checking messages all night
Taking time to rest and recharge
Working longer hours
Ignoring your limits
What can too much screen time cause
No problems at all
Better communication
More focus
Eye strain and poor sleep
Why is it important to move during the day
To avoid talking to people
To keep circulation and energy levels healthy
To feel bored quickly
To waste time walking
What is a simple way to stay fit
Walking or cycling regularly
Skipping meals
Eating fast food
Sitting all day
What food is high in vitamins
Fruits and vegetables
Candy and soda
Fried chips
White bread
How can laughter help your health
It causes stress
It makes you tired
It lowers energy
It reduces stress and improves mood
Why is it unhealthy to skip meals
Because your body needs regular fuel
Because hunger helps focus
Because food is boring
Because it saves time
