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HABITS

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  • Why might perfectionism stop you from improving habits?
    Because perfection leads to success.
    Because mistakes ruin discipline.
    Because habits need pressure.
    Because fear of mistakes stops action.
  • Why might rewards help you stick to new habits?
    Because your brain connects effort with pleasure.
    Because they make it feel more serious.
    Because they replace motivation.
    Because they distract you from the goal.
  • Why can breaking a bad habit feel uncomfortable?
    Because you enjoy discipline.
    Because new habits are boring.
    Because habits can’t be broken.
    Because your brain resists losing familiar pleasure.
  • Which of these best explains motivation?
    The plan you make before starting something.
    The feeling you get after finishing.
    The reason or energy that drives you to act.
    The habit that controls your daily routine.
  • How can gratitude act as a habit?
    It makes you ignore problems.
    It’s just polite behavior.
    It replaces all other habits.
    Practicing thankfulness daily improves positivity.
  • Why do small habits matter more than big goals?
    Because big goals are more realistic.
    Because big goals don’t motivate anyone.
    Because small habits are easier to forget.
    Because small actions done daily lead to lasting change.
  • What happens when you multitask too much?
    You build stronger concentration.
    You lose focus and make more mistakes.
    You finish everything on time.
    You become faster and more creative.
  • How does your environment affect your habits?
    It only matters for physical habits.
    It makes people lazy.
    It can make good habits easier and bad ones harder.
    It doesn’t affect your behavior.
  • What’s one sign that a habit is unhealthy?
    It harms your body or mind even if it feels good.
    It takes a long time to build.
    It’s something you enjoy.
    It happens without thinking.
  • How can peer pressure affect your habits?
    It never changes your choices.
    It always helps you improve.
    It can push you toward both good and bad behaviors.
    It only affects teenagers.
  • Why can phones make it hard to build focus habits?
    Because they help you remember better.
    Because they build patience.
    Because they make you think faster.
    Because constant notifications break your concentration.
  • Why is self-control important for good habits?
    Because it stops you from being emotional.
    Because it helps you do what’s right even when it’s hard.
    Because it means you never make mistakes.
    Because it makes life boring but predictable.
  • How can reflection make your habits stronger?
    By making you focus on mistakes only.
    By helping you see patterns and adjust what’s not working.
    By showing how others are better.
    By forcing you to change everything.
  • Why do some people overthink self-improvement?
    Because they’re already perfect.
    Because they enjoy stress.
    Because they focus on planning more than doing.
    Because habits are simple.
  • Why might tracking progress help with new habits?
    Because numbers motivate everyone.
    Because you can compare yourself to others.
    Because it gives visible proof that you’re improving.
    Because it adds pressure to perform.
  • Why do some people struggle to stay consistent?
    Because they don’t care about success.
    Because they expect results too quickly.
    Because consistency is boring.
    Because they choose habits they don’t like.
  • What’s the best example of a “trigger” for a habit?
    Hearing your alarm and immediately brushing your teeth.
    Changing your whole schedule.
    Forgetting what you were doing.
    Watching someone else do something.
  • What’s one benefit of exercising regularly?
    It makes you tired faster.
    It only changes appearance.
    It improves both mood and energy levels.
    It prevents all illnesses.
  • What’s the best way to help someone build a new habit?
    Make them compete with others.
    Remind them of their failures.
    Tell them what to do strictly.
    Support them and celebrate small progress.
  • Why should you replace a bad habit instead of just stopping it?
    Because it fills the empty space with something positive.
    Because bad habits always return.
    Because quitting completely is impossible.
    Because new habits are faster.
  • Why is it easier to form habits in the morning?
    Because mornings are always quiet.
    Because you’re not hungry.
    Because your willpower is usually stronger early in the day.
    Because habits don’t work at night.
  • What’s the best way to keep a good habit long-term?
    Change the habit every week.
    Make it harder over time.
    Do it only when you feel motivated.
    Focus on consistency rather than perfection.
  • What does it mean to “cut down on” something?
    To replace it with something worse.
    To remove it completely forever.
    To reduce it gradually instead of stopping suddenly.
    To do it more often but carefully.
  • Why do experts say willpower is limited?
    Because it depends on luck.
    Because discipline never runs out.
    Because it gets weaker when you use it too often.
    Because motivation replaces it.
  • Why do experts say habits are stronger than goals?
    Because habits need no effort.
    Because goals are impossible.
    Because habits turn goals into daily actions.
    Because goals don’t require action.
  • What’s one way to make a new habit easier to start?
    Wait for motivation to appear.
    Tell yourself it will be easy.
    Do it at random times.
    Connect it to something you already do.
  • Why is balance important when forming habits?
    Because doing too much can create stress or burnout.
    Because only bad habits need limits.
    Because balance is just a popular idea.
    Because habits should control you.
  • What’s a good strategy when motivation disappears?
    Take a break for a week.
    Wait until you feel inspired again.
    Rely on discipline and keep your routine.
    Start something new immediately.
  • How can bad habits affect mental health?
    They increase stress and reduce self-confidence.
    They create motivation.
    They help you socialize.
    They make you calmer and stronger.
  • Why might journaling help with self-improvement?
    It distracts you from habits.
    It wastes time thinking.
    It helps you see progress and patterns over time.
    It replaces real action.
  • Why do people often return to old habits?
    Because old habits are more exciting.
    Because their brain feels safe with familiar patterns.
    Because new habits don’t work.
    Because people don’t like progress.
  • What does “give up” mean in the context of habits?
    To stop doing something completely.
    To control it better.
    To enjoy it more.
    To do it less often.
  • What’s one reason people relapse after quitting a bad habit?
    They lose interest in the habit.
    They don’t want to succeed.
    They don’t plan for stressful moments.
    They stop enjoying life.
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