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Why do people often return to old habits?
Because old habits are more exciting.
Because people don’t like progress.
Because their brain feels safe with familiar patterns.
Because new habits don’t work.
What’s one sign that a habit is unhealthy?
It takes a long time to build.
It happens without thinking.
It harms your body or mind even if it feels good.
It’s something you enjoy.
Why is self-control important for good habits?
Because it makes life boring but predictable.
Because it helps you do what’s right even when it’s hard.
Because it means you never make mistakes.
Because it stops you from being emotional.
Why do small habits matter more than big goals?
Because big goals are more realistic.
Because small actions done daily lead to lasting change.
Because small habits are easier to forget.
Because big goals don’t motivate anyone.
What’s one way to make a new habit easier to start?
Tell yourself it will be easy.
Connect it to something you already do.
Wait for motivation to appear.
Do it at random times.
Why do some people struggle to stay consistent?
Because they expect results too quickly.
Because they choose habits they don’t like.
Because consistency is boring.
Because they don’t care about success.
Which of these best explains motivation?
The reason or energy that drives you to act.
The habit that controls your daily routine.
The feeling you get after finishing.
The plan you make before starting something.
What happens when you multitask too much?
You lose focus and make more mistakes.
You build stronger concentration.
You finish everything on time.
You become faster and more creative.
What’s the best example of a “trigger” for a habit?
Watching someone else do something.
Hearing your alarm and immediately brushing your teeth.
Changing your whole schedule.
Forgetting what you were doing.
Why might rewards help you stick to new habits?
Because your brain connects effort with pleasure.
Because they replace motivation.
Because they make it feel more serious.
Because they distract you from the goal.
Why is it easier to form habits in the morning?
Because habits don’t work at night.
Because your willpower is usually stronger early in the day.
Because mornings are always quiet.
Because you’re not hungry.
Why can breaking a bad habit feel uncomfortable?
Because your brain resists losing familiar pleasure.
Because habits can’t be broken.
Because new habits are boring.
Because you enjoy discipline.
How can reflection make your habits stronger?
By forcing you to change everything.
By showing how others are better.
By helping you see patterns and adjust what’s not working.
By making you focus on mistakes only.
What’s one reason people relapse after quitting a bad habit?
They don’t want to succeed.
They lose interest in the habit.
They stop enjoying life.
They don’t plan for stressful moments.
Why might tracking progress help with new habits?
Because you can compare yourself to others.
Because it adds pressure to perform.
Because numbers motivate everyone.
Because it gives visible proof that you’re improving.
Why should you replace a bad habit instead of just stopping it?
Because it fills the empty space with something positive.
Because quitting completely is impossible.
Because bad habits always return.
Because new habits are faster.
