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GOOD & BAD HABITS

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  • Why can helping others with habits help you too?
    It makes you forget your own goals.
    It keeps you busy.
    It creates competition.
    Teaching others reminds you to stay responsible.
  • Which action shows good self-control?
    Turning off your phone while you study.
    Complaining that you can’t focus.
    Watching TV while studying.
    Checking your messages every five minutes.
  • When can a good habit become bad?
    When it’s new.
    When your friends say it’s boring.
    When it’s not popular.
    When you do it too much and forget balance.
  • What can we learn about using phones too much?
    It always helps you study.
    It doesn’t affect you at all.
    It can hurt focus and sleep.
    It’s good for relaxing before bed.
  • Why is it better to cut down on junk food slowly?
    Because habits can’t really change.
    Because fast food tastes better.
    Because small steps are easier to keep.
    Because friends will notice faster.
  • What does it show if someone likes exercising in the morning?
    They want to avoid people.
    They prefer sleeping late.
    They enjoy being organized and active early.
    They don’t like planning.
  • Why might too much of a good habit be bad?
    Because good things are boring.
    Because balance is important for health and happiness.
    Because habits never change.
    Because friends will complain.
  • What is one way to stay motivated with a new habit?
    Wait until you feel like it.
    Copy your friend’s routine.
    Set small goals and reward yourself.
    Change your goal every day.
  • How could you help a friend stay motivated to stop a bad habit?
    Help them set small goals and celebrate progress.
    Say it’s too hard to change.
    Ignore their progress.
    Tell them to stop right now.
  • How can technology help you build better habits?
    It can break your focus.
    It can make you waste more time online.
    You can use apps to track progress and get reminders.
    It can distract you from goals.
  • Which situation shows someone breaking a bad habit?
    They start watching more shows.
    They buy a new phone.
    They sleep later each night.
    They stop staying up late to watch videos.
  • Why can a study routine help you do better on exams?
    It gives you more time to play.
    It lets you skip some lessons.
    It makes studying more fun.
    It helps you remember more because you study a little every day.
  • Why do some people say “you become your habits”?
    Because people can’t change.
    Because what you do often shapes who you are.
    Because bad habits are more fun.
    Because habits control everyone.
  • What is a creative way to stay motivated with a new habit?
    Change goals every day.
    Give yourself small rewards for progress.
    Stop tracking progress.
    Wait for others to remind you.
  • How does reflection help you improve your habits?
    It lets you copy others.
    It helps you see what works and what doesn’t.
    It makes you stop setting goals.
    It helps you forget mistakes.
  • Why can small habits make a big difference?
    Big habits never work.
    Change happens by luck.
    Small actions every day lead to big results later.
    People like easy tasks.
  • What is a good way to check if you are giving up a bad habit?
    Only think about mistakes.
    Keep track and celebrate small wins.
    Wait until someone notices.
    Change every habit at once.
  • Why is it sometimes hard to break a bad habit?
    Because it’s new and strange.
    Because people tell you not to.
    Because your brain gets used to doing it automatically.
    Because habits don’t exist.
  • What can you do when you feel like giving up on a new habit?
    Remember your goal and why you started.
    Wait until next year.
    Forget about it completely.
    Complain to your friends.
  • Why do schools want students to come on time?
    It makes classes longer.
    Teachers like silence.
    Students have to finish faster.
    It teaches responsibility and good habits.
  • Why do routines make good habits easier?
    They stop creativity.
    They make life boring.
    They are hard to follow.
    They make actions automatic and organized.
  • What can we learn from failing to keep a habit?
    It proves habits are useless.
    Failure teaches what to improve next time.
    It makes you weaker.
    It means you should stop trying.
  • How can helping a friend with their habit help you?
    It distracts you.
    It makes your habits worse.
    It reminds you to stay strong with your own habits.
    It wastes your time.
  • What is a smart plan for a friend addicted to her phone?
    Make a schedule and use “no phone” times before bed.
    Study all night to forget it.
    Throw the phone away.
    Keep it next to her pillow.
  • How can family shape your habits?
    They decide your friends.
    They teach routines and values you copy.
    They control your hobbies.
    They choose your favorite food.
  • How can you know if a habit is really healthy?
    It helps your body and mind feel better.
    It’s easy to do.
    It’s trendy online.
    Your friends like it.
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