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7 PDHPE Revision

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  • Name all five dimensions of health.
    Physical, Social, Emotional, Mental, Spiritual.
  • Give two benefits of eating a healthy diet.
    Better energy and focus, lower risk of illness, improved mood.
  • What’s one effective strategy to deal with bullying?
    Tell a trusted adult, block/report online bullying, or walk away and seek help.
  • How does mental health affect your daily life?
    It affects how you think, feel, and act.
  • What is a “determinant of health”?
    A factor that influences how healthy a person is or can be (like lifestyle, environment, income).
  • Name one physical change that happens to boys during puberty.
    Voice deepens, muscles grow, facial hair develops.
  • What is cyberbullying?
    Bullying someone using technology, such as mean messages or posts.
  • What is a bystander?
    Someone who sees bullying but isn’t the bully or victim.
  • Why is everyone’s experience of mental health unique?
    Because each person reacts differently to life events and stressors.
  • What does this water safety sign mean?
    Big Surf
  • Name one physical change that happens to girls during puberty.
    Breast development, menstruation begins, hips widen.
  • How many dimensions of health are there?
    5
  • Give one example of each of two different health dimensions.
    Physical: exercising; Emotional: managing stress.
  • What does “sense of self” mean?
    Understanding who you are — your values, beliefs, and identity.
  • What does this water safety sign mean?
    Strong Currents
  • Name three types of bullying.
    Physical, verbal, social (or cyber).
  • What does this water safety sign mean?
    No Swimming
  • Explain how two dimensions of health can interact.
    Good physical health improves mental health by reducing stress.
  • What is one strategy for managing stress?
    Exercise, talking to someone, relaxation, or time management.
  • Give one emotional and one social change during adolescence.
    Emotional: mood swings; Social: new friendships or independence.
  • What are the three components of mental health?
    Mental, emotional, and social wellbeing.
  • Do males drown more regularly than females?
  • What does this water safety sign mean?
    Shallow Water/Not Suitable for Diving
  • Name one protective factor for low self-esteem and explain how it helps.
    Support from friends/family – boosts confidence and belonging.
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