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What are the three components of mental health?
Mental, emotional, and social wellbeing.
How does mental health affect your daily life?
It affects how you think, feel, and act.
What is one strategy for managing stress?
Exercise, talking to someone, relaxation, or time management.
Why is everyone’s experience of mental health unique?
Because each person reacts differently to life events and stressors.
Name one physical change that happens to boys during puberty.
Voice deepens, muscles grow, facial hair develops.
Name one physical change that happens to girls during puberty.
Breast development, menstruation begins, hips widen.
Give one emotional and one social change during adolescence.
Emotional: mood swings; Social: new friendships or independence.
What does “sense of self” mean?
Understanding who you are — your values, beliefs, and identity.
How many dimensions of health are there?
5
Name all five dimensions of health.
Physical, Social, Emotional, Mental, Spiritual.
Give one example of each of two different health dimensions.
Physical: exercising; Emotional: managing stress.
Explain how two dimensions of health can interact.
Good physical health improves mental health by reducing stress.
What is a bystander?
Someone who sees bullying but isn’t the bully or victim.
What is cyberbullying?
Bullying someone using technology, such as mean messages or posts.
Name three types of bullying.
Physical, verbal, social (or cyber).
What’s one effective strategy to deal with bullying?
Tell a trusted adult, block/report online bullying, or walk away and seek help.
