10 seconds of Baby Shark
10 seconds of ballroom dancing with a friend
Act like a cat
10 jumping jacks
10 seconds of spinning
Act like a puppy
Clap your hands and stare at people
10 seconds of fast jogging
Elbow to your nose
5 squats
10 arm circles
5 sit ups
5 push ups
10 seconds of the Chicken Dance
5 lunges
10 seconds of robot dance
10 seconds of an cheerleader dance
10 seconds of the Floss
5 knee hugs each side
Stretch your fingers and toes