5 squats
5 push ups
5 lunges
10 jumping jacks
5 knee hugs each side
10 arm circles
10 seconds of the Chicken Dance
10 seconds of Baby Shark
10 seconds of the Floss
5 sit ups
10 seconds of ballroom dancing with a friend
10 seconds of fast jogging
10 seconds of spinning
Elbow to your nose
10 seconds of robot dance
10 seconds of an cheerleader dance
