Healthy lifestyle

To stop or limit consuming drinks with a lot of sugar, like soda.

exercise often, work out regularly

To strongly depend on or crave foods or drinks containing sugar or caffeine; to find it hard to stop eating or drinking them.

To drink enough water to keep the body functioning properly.

To eat reasonable amounts of food, not too much or too little.

be physically active

To use up energy through physical movement or exercise.

To spend most of your time sitting and doing little physical activity.

To get sufficient rest to recover energy and stay healthy.

To reduce how much unhealthy or processed food you eat.

To consume pills or powders that provide extra nutrients.

live healthily, have a healthy way of life

To make your body’s ability to fight illness stronger.

To experience physical or mental problems caused by too much stress or not getting enough sleep.

eat a variety of healthy foods, have a nutritious diet