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lead / live a healthy lifestyle
live healthily, have a healthy way of life
maintain a balanced diet
eat a variety of healthy foods, have a nutritious diet
get regular exercise
exercise often, work out regularly
have enough sleep / rest
To get sufficient rest to recover energy and stay healthy.
stay hydrated
To drink enough water to keep the body functioning properly.
cut down on junk food
To reduce how much unhealthy or processed food you eat.
avoid sugary drinks
To stop or limit consuming drinks with a lot of sugar, like soda.
eat in moderation
To eat reasonable amounts of food, not too much or too little.
take vitamins / supplements
To consume pills or powders that provide extra nutrients.
burn calories
To use up energy through physical movement or exercise.
boost your immune system
To make your body’s ability to fight illness stronger.
have a sedentary lifestyle
To spend most of your time sitting and doing little physical activity.
lead / live an active lifestyle
be physically active
be addicted to snacks / sugar / caffeine
To strongly depend on or crave foods or drinks containing sugar or caffeine; to find it hard to stop eating or drinking them.
suffer from stress / sleep deprivation
To experience physical or mental problems caused by too much stress or not getting enough sleep.
