Food & Nutrients

These are found in food, for example, iron and calcium.

It gives us energy and you can find them in bread , pasta, and cereal.

I help your body heal cuts quickly.

....................... are found in foods like butter, oils, nuts, and meats.

This is good for our teeth and bones and is found in dairy products.

It helps night vision.

...................... products come from milk, which usually comes from cows, but can also come from goats and sheep.

Cells need ... to duplicate.

You can find this in meat, milk, and eggs.

............... is a very important nutrient that helps our bodies grow and stay strong.