What do you call these muscles?
Biceps
What do you call exercises that work your heart muscle?
Cardio
What is the name of these muscles?
Trapezius (Traps)
Do 5 Jumping Jacks!
1, 2, 3, 4, 5!
What muscles do we see here?
Pectoralis (Pecs)
What muscles are these?
Deltoids
Can you name these muscles?
Obliques
Run on the spot for 5 seconds!
1, 2, 3, 4, 5!
What muscle do cardio exercises help?
The heart.
What is the name of these muscles?
Calves
Hop on one foot for 5 seconds and then switch!
1, 2, 3, 4, 5!
What muscles do we see here?
Hamstrings
Can you name these muscles?
Quadriceps (Quads)
What is the best drink to have on hand when working out?
Water
What do you call these muscles?
Triceps
Do 5 squats!
1, 2, 3, 4, 5!