What is the best drink to have on hand when working out?
Water
What muscles do we see here?
Hamstrings
Do 5 Jumping Jacks!
1, 2, 3, 4, 5!
What do you call exercises that work your heart muscle?
Cardio
Hop on one foot for 5 seconds and then switch!
1, 2, 3, 4, 5!
What muscles are these?
Deltoids
Run on the spot for 5 seconds!
1, 2, 3, 4, 5!
What muscle do cardio exercises help?
The heart.
Can you name these muscles?
Quadriceps (Quads)
What do you call these muscles?
Biceps
What is the name of these muscles?
Trapezius (Traps)
Can you name these muscles?
Obliques
What do you call these muscles?
Triceps
Do 5 squats!
1, 2, 3, 4, 5!
What is the name of these muscles?
Calves
What muscles do we see here?
Pectoralis (Pecs)