Do 5 Jumping Jacks!
1, 2, 3, 4, 5!
What is the name of these muscles?
Trapezius (Traps)
Can you name these muscles?
Obliques
What do you call these muscles?
Triceps
What do you call these muscles?
Biceps
What muscles do we see here?
Pectoralis (Pecs)
What is the best drink to have on hand when working out?
Water
Hop on one foot for 5 seconds and then switch!
1, 2, 3, 4, 5!
What do you call exercises that work your heart muscle?
Cardio
What muscle do cardio exercises help?
The heart.
Can you name these muscles?
Quadriceps (Quads)
Run on the spot for 5 seconds!
1, 2, 3, 4, 5!
What is the name of these muscles?
Calves
Do 5 squats!
1, 2, 3, 4, 5!
What muscles are these?
Deltoids
What muscles do we see here?
Hamstrings