What muscle do cardio exercises help?
The heart.
Hop on one foot for 5 seconds and then switch!
1, 2, 3, 4, 5!
Do 5 Jumping Jacks!
1, 2, 3, 4, 5!
Can you name these muscles?
Obliques
What do you call exercises that work your heart muscle?
Cardio
What muscles do we see here?
Hamstrings
What is the name of these muscles?
Calves
Run on the spot for 5 seconds!
1, 2, 3, 4, 5!
What do you call these muscles?
Triceps
What is the best drink to have on hand when working out?
Water
Can you name these muscles?
Quadriceps (Quads)
What do you call these muscles?
Biceps
What muscles do we see here?
Pectoralis (Pecs)
What is the name of these muscles?
Trapezius (Traps)
What muscles are these?
Deltoids
Do 5 squats!
1, 2, 3, 4, 5!