Can you name these muscles?
Quadriceps (Quads)
What is the name of these muscles?
Calves
What muscles do we see here?
Hamstrings
Do 5 Jumping Jacks!
1, 2, 3, 4, 5!
Run on the spot for 5 seconds!
1, 2, 3, 4, 5!
Hop on one foot for 5 seconds and then switch!
1, 2, 3, 4, 5!
What do you call exercises that work your heart muscle?
Cardio
What muscle do cardio exercises help?
The heart.
What is the best drink to have on hand when working out?
Water
What do you call these muscles?
Biceps
What do you call these muscles?
Triceps
Can you name these muscles?
Obliques
What muscles do we see here?
Pectoralis (Pecs)
What is the name of these muscles?
Trapezius (Traps)
What muscles are these?
Deltoids
Do 5 squats!
1, 2, 3, 4, 5!
