What do muscles help you do?
Muscles help me pull.
What is number 5?
Abdominal muscle
Can you name these muscles?
Quadriceps (Quads)
What do muscles help you do?
Muscles help me kick.
What do muscles help you do?
Muscles help me stand up.
What do muscles help you do?
Muscles help me throw.
What do muscles help you do?
Muscles help me sit down.
What do muscles help you do?
Muscles help me smile.
What do muscles help you do?
Muscles help me lift.
What do muscles help you do?
Muscles help me push.
What do muscles help you do?
Muscles help me dance.
Do 5 Jumping Jacks!
1, 2, 3, 4, 5!
Do 5 squats!
1, 2, 3, 4, 5!
What is number 4?
Biceps
Hop on one foot for 5 seconds and then switch!
1, 2, 3, 4, 5!
What muscle do cardio exercises help?
The heart.
What is number 12
Calf muscle
Run on the spot for 5 seconds!
1, 2, 3, 4, 5!
What muscles do we see here?
Pectoralis (Pecs)
What is the best drink to have on hand when working out?
Water
What do you call these muscles?
Biceps
What do muscles help you do?
Muscles help me crawl.
What do muscles help you do?
Muscles help me jump.
What do muscles help you do?
Muscles help me run.
What do muscles help you do?
Muscles help me stretch.