Can you name these muscles?
Quadriceps (Quads)
Do 5 Jumping Jacks!
1, 2, 3, 4, 5!
Run on the spot for 5 seconds!
1, 2, 3, 4, 5!
Hop on one foot for 5 seconds and then switch!
1, 2, 3, 4, 5!
What muscle do cardio exercises help?
The heart.
What is the best drink to have on hand when working out?
Water
What do you call these muscles?
Biceps
What muscles do we see here?
Pectoralis (Pecs)
Do 5 squats!
1, 2, 3, 4, 5!
What do muscles help you do?
Muscles help me run.
What do muscles help you do?
Muscles help me push.
What do muscles help you do?
Muscles help me jump.
What do muscles help you do?
Muscles help me lift.
What do muscles help you do?
Muscles help me stretch.
What do muscles help you do?
Muscles help me pull.
What do muscles help you do?
Muscles help me kick.
