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Project healthy habits

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  • Why should we do exercise regularly?
    To keep fit, healthy and full of energy
  • why shouldn't we eat fast food ?
    It's unhealthy, making us become obese and sick..
  • what should we eat enough ?
    Fiber and carbonhydrate(bread, rice, vegetables, fruit...)
  • Average water percentage in human body ...?
    50%-70% (DEPENDING ON AGES)
  • what should we eat less ?
    Protein ( meat, fish, sea food...)
  • what should we avoid eating ?
    Fat (fast food: hamburger, fried chicken...)
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