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what should we eat enough ?
Fiber and carbonhydrate(bread, rice, vegetables, fruit...)
what should we avoid eating ?
Fat (fast food: hamburger, fried chicken...)
what should we eat less ?
Protein ( meat, fish, sea food...)
Average water percentage in human body ...?
50%-70% (DEPENDING ON AGES)
Why should we do exercise regularly?
To keep fit, healthy and full of energy
why shouldn't we eat fast food ?
It's unhealthy, making us become obese and sick..
