You really want to answer a question, but the teacher is still talking. What should you do?
Tell your friend the answer
Raise your hand and wait
Start making loud noises
Say it out loud immediately
What should you do first when you feel really angry?
Take a deep breath
Throw something
Kick a chair
Yell Loudly
True or False: Self control mean you should never have strong feelings.
False
True
Your friend dares you to yell during quiet reading time. What would you do?
Tell your friend "no".
What's one goal you could set to improve your self-control this week?
Great job!
When you feel like shouting out in class, the BEST way to use self-control is to:
Leave the room
Say it anyway
Tell it to a friend
Write it down and wait to share
Someone teases you on the playground. What is a self-controlled way to respond?
Tell an adult, take a break, play with someone else
What is one strategy you can use to calm down when you feel frustrated?
Taking a breath, draw or listen to music, counting, talk to an adult
If someone cuts in front of you in the lunch line, what is one way you could respond with self control?
Tell an adult, tell them to go to the end of the line, take a deep breath
Which of these shows good self control?
Waiting your turn in a game
Yelling when you're upset
Grabbing a ball from someone else
Talking while the teacher is talking
True or False: Taking a break when you're upset is one way to show self-control.
True
False
At recess, you're waiting for the zip line swing. What shows self-control?
Cutting in line
Complaining loudly
Waiting your turn
Pushing someone off the zip line
What helps you calm down when you're upset?
deep breaths, journal, drawing, taking a break, sensory tools
You're mad at your sibling, which is the best example of self-control?
Walking away to cool down
Yelling at them
Ignoring your feelings
Hitting them
True or False: Self-control is only important at school, not at home.
True
False