When you feel like shouting out in class, the BEST way to use self-control is to:
Write it down and wait to share
Leave the room
Tell it to a friend
Say it anyway
Which of these shows good self control?
Waiting your turn in a game
Talking while the teacher is talking
Grabbing a ball from someone else
Yelling when you're upset
What should you do first when you feel really angry?
Yell Loudly
Kick a chair
Throw something
Take a deep breath
True or False: Self control mean you should never have strong feelings.
False
True
True or False: Taking a break when you're upset is one way to show self-control.
False
True
True or False: Self-control is only important at school, not at home.
False
True
What is one strategy you can use to calm down when you feel frustrated?
Taking a breath, draw or listen to music, counting, talk to an adult
If someone cuts in front of you in the lunch line, what is one way you could respond with self control?
Tell an adult, tell them to go to the end of the line, take a deep breath
Your friend dares you to yell during quiet reading time. What would you do?
Tell your friend "no".
You're mad at your sibling, which is the best example of self-control?
Hitting them
Ignoring your feelings
Yelling at them
Walking away to cool down
At recess, you're waiting for the zip line swing. What shows self-control?
Cutting in line
Pushing someone off the zip line
Waiting your turn
Complaining loudly
You really want to answer a question, but the teacher is still talking. What should you do?
Start making loud noises
Say it out loud immediately
Tell your friend the answer
Raise your hand and wait
What helps you calm down when you're upset?
deep breaths, journal, drawing, taking a break, sensory tools
What's one goal you could set to improve your self-control this week?
Great job!
Someone teases you on the playground. What is a self-controlled way to respond?
Tell an adult, take a break, play with someone else
